This program is faciliated in Partnership with Hannah Miller with Evolution Psychology and St. Albert Family Resource Centre.
The Fourth Trimester is a warm, supportive group for new parents adjusting to the emotional and mental changes of early parenthood. Participants explore self-compassion, personal well-being, social media, changing relationships, and healthy boundaries. Welcoming a baby brings a significant learning curve, along with rewarding, overwhelming, and confusing experiences. Through shared conversations, parents connect with others in a similar season, normalize common challenges, and build community. The group offers a safe space to discuss the messy, beautiful, and exhausting realities of caring for a baby while adapting to a new identity and family dynamic.
Ages: Adult
Dates: September 17th (every second week) ending December 10, 2026
Time: 1:30-3:30pm
Facilitator: Brittany Rice (St. Albert Family Resource Centre) and Hannah Miller (Evolution Psychology)
St. Albert Family Resource Centre
10A, 215 Carnegie Drive, St. Albert T8N 5B1
780-459-7377