Join us for a 6-week journey focused on building healthy self-care practices for your mind, body, emotions, and spirit.
Through interactive activities, group discussions, and personal reflection, participants will explore stress management, emotional wellness, healthy habits, self-awareness, and personal growth in a supportive environment. Develop practical tools to support your well-being and create a balanced approach to caring for your whole self.
Ages: 19 to 24 years
Dates: September 17 & 24 October 1 & 8 & 15 & 22
Time: 1:00-3:00pm
Location: La Crema Cafe *One drink will be provided*
St. Albert Family Resource Centre
10A, 215 Carnegie Drive, St. Albert T8N 5B1
780-459-7377